Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Liquid Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 cups Baby Spinach; 0.5 medium Avocado; 1 tsp Extra Virgin Olive Oil; 0.5 tsp Everything Bagel Seasoning

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and fresh spinach folded with creamy cottage cheese and served with sliced avocado for a buttery finish.

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NUTRITION

Protein

29.2g

Fat

17.1g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

0.5 tsp Everything Bagel Seasoning

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.
3
Pour the liquid egg whites into the skillet with the spinach.
4
Cook the eggs, stirring occasionally with a silicone spatula to form soft curds.
5
When the egg whites are nearly set, gently fold in the cottage cheese.
6
Continue to cook for 30-60 seconds until the cottage cheese is warmed through and the mixture is creamy.
7
Transfer the scramble to a plate and top with the sliced avocado.
8
Finish with a sprinkle of everything bagel seasoning before serving.