Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with browned turkey sausage and fresh spinach, finished with a garnish of rich, creamy avocado.

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NUTRITION

392kcal
Protein
35.2g
Fat
24.1g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat

  • 2

    Add the turkey sausage and cook until browned and heated through

  • 3

    Toss in the fresh spinach and sauté until it just begins to wilt

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula

  • 5

    Cook until the egg whites are fully set and fluffy

  • 6

    Transfer to a plate and top with fresh avocado slices

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with browned turkey sausage and fresh spinach, finished with a garnish of rich, creamy avocado.

NUTRITION

392kcal
Protein
35.2g
Fat
24.1g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat

  • 2

    Add the turkey sausage and cook until browned and heated through

  • 3

    Toss in the fresh spinach and sauté until it just begins to wilt

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula

  • 5

    Cook until the egg whites are fully set and fluffy

  • 6

    Transfer to a plate and top with fresh avocado slices