Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served with garlic-steamed green beans and a creamy cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

476kcal
Protein
46.3g
Fat
23.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

0.25 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    While the cauliflower steams, season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 4

    In a separate steamer or the same basket, steam the green beans with the minced garlic for 5-7 minutes until they are tender-crisp.

  • 5

    Transfer the steamed cauliflower to a blender or food processor along with the Greek yogurt and lemon juice, then pulse until the mixture is smooth and creamy.

  • 6

    Plate the cauliflower mash, top it with the seared salmon, and serve alongside the garlic-steamed green beans.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served with garlic-steamed green beans and a creamy cauliflower mash, finished with a squeeze of bright lemon.

NUTRITION

476kcal
Protein
46.3g
Fat
23.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

0.25 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    While the cauliflower steams, season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 4

    In a separate steamer or the same basket, steam the green beans with the minced garlic for 5-7 minutes until they are tender-crisp.

  • 5

    Transfer the steamed cauliflower to a blender or food processor along with the Greek yogurt and lemon juice, then pulse until the mixture is smooth and creamy.

  • 6

    Plate the cauliflower mash, top it with the seared salmon, and serve alongside the garlic-steamed green beans.