NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup egg whites

0.5 cup low-fat cottage cheese

4 slices turkey bacon

1 cup fresh spinach

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with the ghee.

• 2

  Place the turkey bacon slices in a cold skillet and turn the heat to medium, cooking until they are browned and crispy on both sides.

• 3

  Remove the bacon from the skillet, let it cool slightly, and then chop it into small, bite-sized pieces.

• 4

  In a medium mixing bowl, whisk together the large eggs, egg whites, and cottage cheese until the mixture is well combined and slightly aerated.

• 5

  Stir in the chopped turkey bacon, fresh spinach, sea salt, black pepper, and garlic powder.

• 6

  Pour the egg mixture into the prepared baking dish, ensuring the spinach and bacon are evenly distributed.

• 7

  Bake for 20 to 25 minutes, or until the eggs are set in the center and the top is beginning to turn golden brown.

• 8

  Remove from the oven and let it rest for 2 minutes before garnishing with freshly chopped chives and serving.