Name: Classic Beef Burger with Special Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz 93% lean ground beef; 0.5 whole whole grain burger bun; 0 slice thin cheddar cheese; 2 tbsp non-fat Greek yogurt; 1 tsp yellow mustard; 1 tsp sugar-free sweet pickle relish; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp smoked paprika; 1 leaf romaine lettuce; 2 slices dill pickles; 1 tbsp white onion; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Special Sauce

Seared lean beef patties layered with a tangy Greek yogurt special sauce and crisp pickles on a toasted whole grain bun for a nostalgic, savory bite.

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NUTRITION

Protein

32.8g

Fat

13.6g

Carbs

24.0g

SERVINGS

1 serving

INGREDIENTS

4 oz 93% lean ground beef

0.5 whole whole grain burger bun

0 slice thin cheddar cheese

2 tbsp non-fat Greek yogurt

1 tsp yellow mustard

1 tsp sugar-free sweet pickle relish

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

1 leaf romaine lettuce

2 slices dill pickles

1 tbsp white onion

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, mustard, relish, garlic powder, onion powder, and smoked paprika to create the tangy special sauce.
2
Divide the ground beef into two thin patties and season both sides with sea salt and black pepper.
3
Heat a cast-iron skillet over medium-high heat and sear the patties for 2-3 minutes per side until browned and cooked through.
4
Place the cheese slice on one patty during the last minute of cooking to allow it to melt.
5
Lightly toast the whole grain bun in the skillet or a toaster until warm.
6
Finely chop the romaine lettuce and finely dice the white onion.
7
Assemble the burger by spreading half of the special sauce on the bottom bun, followed by the first patty, lettuce, onion, and pickles.
8
Top with the second patty, the remaining sauce, and the top bun half.