NUTRITION

SERVINGS

INGREDIENTS

7 oz pork loin

0.75 tbsp olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 cup Brussels sprouts

0.5 cup carrots

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Mince the garlic and finely chop the fresh rosemary and thyme.

• 3

  In a small bowl, combine half of the olive oil with the minced garlic, chopped rosemary, thyme, sea salt, and black pepper to create a rub.

• 4

  Pat the pork loin dry with a paper towel and rub the herb mixture evenly over all sides of the meat.

• 5

  Trim and halve the Brussels sprouts and slice the carrots into half-inch rounds.

• 6

  Toss the vegetables with the remaining olive oil and a pinch of salt on a large sheet pan.

• 7

  Place the seasoned pork loin in the center of the pan, surrounded by the prepared vegetables.

• 8

  Roast for 25-30 minutes, or until the internal temperature of the pork reaches 145°F (63°C).

• 9

  Remove from the oven and let the pork rest for 5-10 minutes before slicing to ensure the meat remains juicy.