Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.55 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled chicken breast and oven-roasted broccoli served over a bed of fluffy quinoa, finished with a squeeze of lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.4g

Fat

10.9g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.55 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half the olive oil and a pinch of salt and pepper.
3
Spread broccoli on the sheet and roast for 15-20 minutes until the edges are slightly charred.
4
Season the chicken breast with garlic powder, salt, and pepper on both sides.
5
Heat a grill pan over medium-high heat with the remaining olive oil.
6
Grill the chicken for about 6 minutes per side until fully cooked and the internal temperature reaches 165°F.
7
Fluff the cooked quinoa with a fork and place it in a serving bowl.
8
Top the quinoa with the sliced grilled chicken and roasted broccoli.
9
Squeeze fresh lemon juice over the entire dish before serving.