Chicken and Broccoli Slaw Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Broccoli Slaw Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Slaw Stir-Fry

Tender chicken breast sautéed with crunchy broccoli slaw in a savory ginger-garlic sauce, creating a vibrant and satisfying high-protein meal.

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NUTRITION

498kcal
Protein
51.6g
Fat
25.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups broccoli slaw

1 tbsp avocado oil

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp fresh ginger

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and cut into 1-inch bite-sized cubes.

  • 2

    Season the chicken evenly with the sea salt and black pepper.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet in a single layer and cook for 5-6 minutes, turning occasionally, until golden brown and cooked through.

  • 5

    Lower the heat to medium and stir in the minced garlic and grated fresh ginger, sautéing for 30 seconds until fragrant.

  • 6

    Add the broccoli slaw to the pan along with the coconut aminos and rice vinegar.

  • 7

    Toss everything together and cook for 3-4 minutes until the slaw is slightly softened but still retains a crisp texture.

  • 8

    Remove from heat and drizzle with the toasted sesame oil.

  • 9

    Garnish with sesame seeds and sliced green onions before serving warm.

Chicken and Broccoli Slaw Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Broccoli Slaw Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Slaw Stir-Fry

Tender chicken breast sautéed with crunchy broccoli slaw in a savory ginger-garlic sauce, creating a vibrant and satisfying high-protein meal.

NUTRITION

498kcal
Protein
51.6g
Fat
25.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups broccoli slaw

1 tbsp avocado oil

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp fresh ginger

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and cut into 1-inch bite-sized cubes.

  • 2

    Season the chicken evenly with the sea salt and black pepper.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet in a single layer and cook for 5-6 minutes, turning occasionally, until golden brown and cooked through.

  • 5

    Lower the heat to medium and stir in the minced garlic and grated fresh ginger, sautéing for 30 seconds until fragrant.

  • 6

    Add the broccoli slaw to the pan along with the coconut aminos and rice vinegar.

  • 7

    Toss everything together and cook for 3-4 minutes until the slaw is slightly softened but still retains a crisp texture.

  • 8

    Remove from heat and drizzle with the toasted sesame oil.

  • 9

    Garnish with sesame seeds and sliced green onions before serving warm.