Name: Chia Seed Power Scramble with Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp extra virgin olive oil; 2 oz ground turkey; 2 large Eggs; 0.75 cup egg whites; 1 tbsp ground chia seeds; 1 cup baby spinach; 1 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chia Seed Power Scramble with Eggs

Pan-scrambled eggs and lean turkey folded with ground chia seeds and fresh spinach for a velvety texture and a fiber-rich start to your day.

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NUTRITION

Protein

49.3g

Fat

29.1g

Carbs

7.6g

SERVINGS

1 serving

INGREDIENTS

1 tsp extra virgin olive oil

2 oz ground turkey

2 large Eggs

0.75 cup egg whites

1 tbsp ground chia seeds

1 cup baby spinach

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the ground turkey to the skillet and cook until browned and crumbled.
3
In a small bowl, whisk together the eggs, egg whites, ground chia seeds, sea salt, and black pepper until well combined.
4
Add the baby spinach to the skillet with the turkey and sauté until just wilted.
5
Pour the egg mixture into the skillet and let it set for a few seconds before gently stirring.
6
Continue to cook, stirring occasionally, until the eggs are fluffy and fully cooked.
7
Sprinkle the crumbled feta cheese over the scramble and serve immediately.