Garlic Butter Salmon Linguine with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Butter Salmon Linguine with Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Butter Salmon Linguine with Asparagus

Pan-seared salmon and tender asparagus tossed with whole grain linguine in a silky garlic butter sauce that finishes with a bright, zesty lemon lift.

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NUTRITION

501kcal
Protein
40.7g
Fat
30.6g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1.5 oz whole grain linguine

1 cup asparagus spears

0.5 tbsp ghee

1 clove garlic

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the whole grain linguine according to package directions until al dente.

  • 2

    While the pasta is cooking, season the salmon fillet on both sides with half of the sea salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is cooked through.

  • 4

    Remove the salmon from the pan and set it aside to rest for a few minutes before flaking it into large, bite-sized chunks.

  • 5

    In the same skillet, melt the ghee and add the minced garlic and trimmed asparagus spears, sautéing for 3 to 4 minutes until the asparagus is tender-crisp.

  • 6

    Drain the cooked linguine and add it directly to the skillet with the asparagus and garlic.

  • 7

    Add the lemon juice, the remaining sea salt, black pepper, and chopped fresh parsley to the skillet, tossing everything together to coat the noodles.

  • 8

    Gently fold the flaked salmon chunks back into the pasta and serve immediately while hot.

Garlic Butter Salmon Linguine with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Butter Salmon Linguine with Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Butter Salmon Linguine with Asparagus

Pan-seared salmon and tender asparagus tossed with whole grain linguine in a silky garlic butter sauce that finishes with a bright, zesty lemon lift.

NUTRITION

501kcal
Protein
40.7g
Fat
30.6g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1.5 oz whole grain linguine

1 cup asparagus spears

0.5 tbsp ghee

1 clove garlic

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the whole grain linguine according to package directions until al dente.

  • 2

    While the pasta is cooking, season the salmon fillet on both sides with half of the sea salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is cooked through.

  • 4

    Remove the salmon from the pan and set it aside to rest for a few minutes before flaking it into large, bite-sized chunks.

  • 5

    In the same skillet, melt the ghee and add the minced garlic and trimmed asparagus spears, sautéing for 3 to 4 minutes until the asparagus is tender-crisp.

  • 6

    Drain the cooked linguine and add it directly to the skillet with the asparagus and garlic.

  • 7

    Add the lemon juice, the remaining sea salt, black pepper, and chopped fresh parsley to the skillet, tossing everything together to coat the noodles.

  • 8

    Gently fold the flaked salmon chunks back into the pasta and serve immediately while hot.