NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 slices sourdough bread

1 oz part-skim mozzarella cheese

2 slices tomato

4 leaves fresh basil

1 tsp balsamic glaze

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Season the chicken breast evenly with sea salt, black pepper, and garlic powder.

• 2

  Heat a grill pan or cast-iron skillet over medium-high heat and cook the chicken for 5-6 minutes per side until fully cooked, then slice into thin strips.

• 3

  Brush the outer sides of the sourdough bread slices with half of the olive oil.

• 4

  On the un-oiled side of one slice, layer the sliced chicken, mozzarella cheese, tomato slices, and fresh basil leaves.

• 5

  Place the second slice of bread on top, oiled side facing up.

• 6

  Place the sandwich in the skillet over medium heat, using a heavy press or another pan to weigh it down.

• 7

  Grill for 3 minutes per side until the bread is golden brown and the cheese has melted.

• 8

  Remove from the heat, open the sandwich slightly to drizzle the balsamic glaze inside, or drizzle over the top before serving hot.