Seared White Fish with Steamed Vegetables and Herb Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Steamed Vegetables and Herb Potatoes

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Steamed Vegetables and Herb Potatoes

Pan-seared white fish served with tender herb-tossed potatoes and a medley of steamed garden vegetables, finished with a bright squeeze of zesty lemon.

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NUTRITION

339kcal
Protein
17.9g
Fat
10.1g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

2.25 oz Cod Fillet

5.6 oz Red Potatoes

1 cup Broccoli Florets

1/2 cup Sliced Carrots

2 tsp Olive Oil

1/2 tsp Dried Thyme

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Scrub potatoes and cut into bite-sized pieces, then boil in salted water until tender.

  • 2

    Place broccoli florets and sliced carrots in a steamer basket over simmering water for 5-7 minutes.

  • 3

    Season the white fish with salt, pepper, and dried thyme.

  • 4

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the fish for 3-4 minutes per side until flaky.

  • 5

    Drain the potatoes and toss them with the remaining olive oil and a pinch of dried thyme.

  • 6

    Plate the fish alongside the potatoes and steamed vegetables, finishing the dish with a fresh squeeze of lemon juice.

Seared White Fish with Steamed Vegetables and Herb Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Steamed Vegetables and Herb Potatoes

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Steamed Vegetables and Herb Potatoes

Pan-seared white fish served with tender herb-tossed potatoes and a medley of steamed garden vegetables, finished with a bright squeeze of zesty lemon.

NUTRITION

339kcal
Protein
17.9g
Fat
10.1g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

2.25 oz Cod Fillet

5.6 oz Red Potatoes

1 cup Broccoli Florets

1/2 cup Sliced Carrots

2 tsp Olive Oil

1/2 tsp Dried Thyme

1 tbsp Lemon Juice

PREPARATION

  • 1

    Scrub potatoes and cut into bite-sized pieces, then boil in salted water until tender.

  • 2

    Place broccoli florets and sliced carrots in a steamer basket over simmering water for 5-7 minutes.

  • 3

    Season the white fish with salt, pepper, and dried thyme.

  • 4

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the fish for 3-4 minutes per side until flaky.

  • 5

    Drain the potatoes and toss them with the remaining olive oil and a pinch of dried thyme.

  • 6

    Plate the fish alongside the potatoes and steamed vegetables, finishing the dish with a fresh squeeze of lemon juice.