Name: Greek Yogurt Parfait with Mixed Berries and Crunchy Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 130g 2% Plain Greek Yogurt; 0.75 cup Mixed Berries; 1 tablespoon Sunflower Seeds; 0.75 tablespoon Honey

Greek Yogurt Parfait with Mixed Berries and Crunchy Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Crunchy Seeds

A layered dessert of creamy Greek yogurt and vibrant mixed berries, finished with a sprinkle of sunflower seeds for a satisfyingly toasted crunch.

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NUTRITION

Protein

16g

Fat

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

130g 2% Plain Greek Yogurt

0.75 cup Mixed Berries

1 tablespoon Sunflower Seeds

0.75 tablespoon Honey

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PREPARATION

1
Wash and dry the fresh berries thoroughly.
2
Spoon half of the Greek yogurt into a glass or small bowl.
3
Add a layer of mixed berries over the yogurt.
4
Repeat with the remaining yogurt and berries.
5
Drizzle with honey and top with the sunflower seeds for a final crunch.