Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared salmon served with garlic-infused mashed potatoes and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

570kcal
Protein
50.0g
Fat
23.2g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

150 grams Yukon Gold Potatoes

0.25 cup Non-fat Greek Yogurt

1 cup Broccoli Florets

1 teaspoon Avocado Oil

1 teaspoon Ghee

1 clove Garlic

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PREPARATION

  • 1

    Place the cubed potatoes in a pot of salted water and boil until fork-tender.

  • 2

    Steam the broccoli florets in a steamer basket over simmering water until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the avocado oil in a cast-iron skillet over medium-high heat and sear the salmon until the skin is golden and crispy.

  • 5

    Drain the potatoes and mash them with the minced garlic, Greek yogurt, and ghee until smooth and creamy.

  • 6

    Plate the garlic mash and steamed broccoli alongside the seared salmon and serve immediately.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared salmon served with garlic-infused mashed potatoes and tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

570kcal
Protein
50.0g
Fat
23.2g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

150 grams Yukon Gold Potatoes

0.25 cup Non-fat Greek Yogurt

1 cup Broccoli Florets

1 teaspoon Avocado Oil

1 teaspoon Ghee

1 clove Garlic

PREPARATION

  • 1

    Place the cubed potatoes in a pot of salted water and boil until fork-tender.

  • 2

    Steam the broccoli florets in a steamer basket over simmering water until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the avocado oil in a cast-iron skillet over medium-high heat and sear the salmon until the skin is golden and crispy.

  • 5

    Drain the potatoes and mash them with the minced garlic, Greek yogurt, and ghee until smooth and creamy.

  • 6

    Plate the garlic mash and steamed broccoli alongside the seared salmon and serve immediately.