NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp all-purpose flour

1 large egg

0.25 cup panko breadcrumbs

0.5 tsp garlic powder

0.5 tsp onion powder

0.5 tsp dried parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp extra virgin olive oil

1 cup green beans

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound with a mallet to an even 1/2-inch thickness.

• 2

  Prepare three shallow bowls: one with flour, one with a beaten egg, and one with panko mixed with garlic powder, onion powder, parsley, salt, and pepper.

• 3

  Dredge the chicken in the flour, dip it into the egg wash, and then press firmly into the seasoned panko mixture until evenly coated.

• 4

  Heat the olive oil in a large skillet over medium heat and cook the chicken for 4 to 5 minutes per side until the crust is golden and the center is cooked through.

• 5

  Steam the green beans in a small amount of water for 4 to 5 minutes until they are tender-crisp and bright green.

• 6

  Serve the crispy chicken cutlets immediately with the steamed green beans on the side.