NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey chorizo

0.5 cup egg whites

1 large egg

0.25 cup black beans

1 medium whole wheat tortilla

2 tbsp avocado

1 tbsp red onion

1 tbsp fresh cilantro

1 tbsp salsa verde

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and add the ground turkey chorizo, breaking it apart with a spatula until fully cooked and browned.

• 2

  In a small bowl, whisk together the egg whites, whole egg, sea salt, and black pepper.

• 3

  Push the chorizo to one side of the pan and pour the egg mixture into the other side, scrambling gently until just set and fluffy.

• 4

  Stir in the black beans and diced red onion to warm through for one minute.

• 5

  Warm the tortilla in a separate dry pan or over an open flame until pliable and slightly charred.

• 6

  Spread the mashed avocado in the center of the tortilla, top with the egg and chorizo mixture, and finish with salsa verde and fresh cilantro.

• 7

  Fold in the sides and roll tightly to serve.