Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz flank steak; 2 cup broccoli florets; 0.5 cup cooked brown rice; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 1 tsp toasted sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak and crisp broccoli florets are flash-sautéed in a savory ginger-garlic glaze and served over fluffy brown rice for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

47.8g

Fat

15.3g

Carbs

45.7g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cup broccoli florets

0.5 cup cooked brown rice

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp toasted sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin, bite-sized strips and season with the sea salt and black pepper.
2
In a small bowl, whisk together the tamari, honey, grated fresh ginger, and minced garlic to create the stir-fry glaze.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.
4
Add the beef strips to the pan in a single layer and sear for 2 minutes until browned, then remove and set aside.
5
Add the broccoli florets to the same pan with two tablespoons of water, covering for 2 minutes to steam until bright green and tender-crisp.
6
Return the beef to the pan, pour in the prepared glaze, and toss everything together for 1 minute until the sauce thickens.
7
Serve the stir-fry over the warm cooked brown rice and garnish with the toasted sesame seeds.