Name: Lemon-Herb Roasted Chicken and Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1.5 cup Brussels sprouts; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Dried rosemary; 1 tsp Dried thyme; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon-Herb Roasted Chicken and Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken and Brussels Sprouts

Tender chicken breast and halved Brussels sprouts roasted to a crisp golden finish with a bright lemon-herb marinade and aromatic garlic.

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NUTRITION

Protein

58.4g

Fat

21g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1.5 cup Brussels sprouts

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dried rosemary

1 tsp Dried thyme

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large sheet pan with parchment paper.
2
Trim the ends off the Brussels sprouts and slice them in half; cut the chicken breast into 1-inch bite-sized pieces.
3
In a large bowl, whisk together the olive oil, lemon juice, minced garlic, rosemary, thyme, salt, and pepper.
4
Add the chicken and Brussels sprouts to the bowl and toss thoroughly until every piece is evenly coated in the marinade.
5
Spread the mixture in a single layer on the prepared sheet pan, ensuring the sprouts are cut-side down for maximum caramelization.
6
Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the sprouts are tender with charred edges.