Pistachio-Crusted Salmon with Lemon-Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pistachio-Crusted Salmon with Lemon-Herb Salad

YOUR SOLIN GENERATED RECIPE

Pistachio-Crusted Salmon with Lemon-Herb Salad

Oven-roasted salmon topped with a crunchy pistachio crust and served with a bright lemon-herb salad for a crisp and satisfying finish.

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NUTRITION

442kcal
Protein
43.6g
Fat
24.0g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

0.5 oz Shelled pistachios

1 tbsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Mixed baby greens

0.5 cup Sliced cucumber

0.5 cup Cherry tomatoes

1 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tbsp Chopped fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Finely chop the shelled pistachios using a knife or small food processor until they reach a coarse crumb consistency.

  • 3

    Season the salmon fillet with sea salt and black pepper then spread the Dijon mustard evenly over the top of the fish.

  • 4

    Press the crushed pistachios firmly into the mustard layer to create a solid and even crust.

  • 5

    Bake the salmon for twelve to fifteen minutes depending on thickness until the fish is opaque and flakes easily with a fork.

  • 6

    In a medium bowl whisk together the extra virgin olive oil, fresh lemon juice, and chopped parsley to create a zesty dressing.

  • 7

    Add the mixed baby greens, sliced cucumber, and cherry tomatoes to the bowl and toss gently to coat before serving alongside the salmon.

Pistachio-Crusted Salmon with Lemon-Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pistachio-Crusted Salmon with Lemon-Herb Salad

YOUR SOLIN GENERATED RECIPE

Pistachio-Crusted Salmon with Lemon-Herb Salad

Oven-roasted salmon topped with a crunchy pistachio crust and served with a bright lemon-herb salad for a crisp and satisfying finish.

NUTRITION

442kcal
Protein
43.6g
Fat
24.0g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

0.5 oz Shelled pistachios

1 tbsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Mixed baby greens

0.5 cup Sliced cucumber

0.5 cup Cherry tomatoes

1 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tbsp Chopped fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Finely chop the shelled pistachios using a knife or small food processor until they reach a coarse crumb consistency.

  • 3

    Season the salmon fillet with sea salt and black pepper then spread the Dijon mustard evenly over the top of the fish.

  • 4

    Press the crushed pistachios firmly into the mustard layer to create a solid and even crust.

  • 5

    Bake the salmon for twelve to fifteen minutes depending on thickness until the fish is opaque and flakes easily with a fork.

  • 6

    In a medium bowl whisk together the extra virgin olive oil, fresh lemon juice, and chopped parsley to create a zesty dressing.

  • 7

    Add the mixed baby greens, sliced cucumber, and cherry tomatoes to the bowl and toss gently to coat before serving alongside the salmon.