Name: High-Protein Berry Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Strawberries; 0.25 cup Grain-free Granola; 1 tsp Chia seeds; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Yogurt Parfait

Creamy Greek yogurt whipped with vanilla protein and layered with vibrant, juicy berries and crunchy grain-free granola for a satisfying start.

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NUTRITION

Protein

55.2g

Fat

11.2g

Carbs

45.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Blueberries

0.5 cup Fresh Strawberries

0.25 cup Grain-free Granola

1 tsp Chia seeds

0.25 tsp Ground cinnamon

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PREPARATION

1
In a medium bowl, whisk the Greek yogurt, vanilla protein powder, and cinnamon until smooth and fluffy.
2
Wash and dry the blueberries and strawberries, then slice the strawberries into bite-sized pieces.
3
In a tall glass or jar, layer half of the protein-yogurt mixture at the bottom.
4
Add a layer of mixed berries and sprinkle with half of the chia seeds.
5
Repeat with the remaining yogurt mixture and berries.
6
Top with the crunchy grain-free granola and the remaining chia seeds just before serving to maintain the texture.