NUTRITION

SERVINGS

INGREDIENTS

1.5 scoop Chocolate whey protein powder

1 large Egg

0.25 cup Nonfat plain Greek yogurt

1 tbsp Unsweetened cocoa powder

1 tbsp Almond flour

0.25 tsp Baking powder

2 tbsp Unsweetened almond milk

1 tsp Pure maple syrup

1 tbsp Dark chocolate chips

0.13 tsp Sea salt

PREPARATION

• 1

  In a large microwave-safe mug, whisk together the egg, Greek yogurt, almond milk, and maple syrup until the mixture is completely smooth.

• 2

  Add the chocolate protein powder, cocoa powder, almond flour, baking powder, and sea salt to the mug.

• 3

  Gently stir the dry ingredients into the wet mixture using a small whisk or fork until just combined, ensuring no dry pockets remain at the bottom.

• 4

  Fold in half of the dark chocolate chips, then sprinkle the remaining chips evenly over the top of the batter.

• 5

  Microwave on high for 60 to 90 seconds, checking at the 60-second mark to ensure the edges are set while the center remains slightly soft.

• 6

  Allow the mug cake to rest for at least one minute to finish setting before serving warm.