Name: Sesame Tofu and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz Firm tofu; 2 cup Broccoli florets; 0.5 cup Shelled edamame; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 0.5 tbsp Sesame seeds; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu and Broccoli Stir-Fry

Crispy pan-seared tofu tossed with vibrant broccoli and protein-rich edamame in a savory, toasted sesame glaze.

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NUTRITION

Protein

48.8g

Fat

32.0g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

12 oz Firm tofu

2 cup Broccoli florets

0.5 cup Shelled edamame

1 tbsp Tamari

1 tsp Toasted sesame oil

0.5 tbsp Sesame seeds

1 tsp Fresh ginger

1 clove Garlic

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture then cut into 1-inch cubes.
2
In a small bowl whisk together the tamari toasted sesame oil grated ginger and minced garlic.
3
Heat the avocado oil in a large skillet over medium-high heat.
4
Add the tofu cubes to the skillet and sear until golden brown and crispy on all sides.
5
Add the broccoli florets and shelled edamame to the skillet with a splash of water covering for 2 minutes to steam.
6
Remove the lid and pour the sauce over the tofu and vegetables tossing to coat evenly.
7
Season with sea salt and black pepper then cook for another 2 minutes until the sauce thickens slightly.
8
Garnish with sesame seeds before serving.