Name: Sheet Pan Honey-Garlic Chicken and Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Sweet potato; 1.5 cups Broccoli florets; 0.25 tbsp Extra virgin olive oil; 1 tbsp Raw honey; 1 tbsp Tamari; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Toasted sesame seeds

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

Tender chicken breast and cubed sweet potatoes roasted to a golden finish on a single sheet pan, glazed with a sticky honey-garlic sauce and served with crisp broccoli florets.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.3g

Fat

10.7g

Carbs

66.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Sweet potato

1.5 cups Broccoli florets

0.25 tbsp Extra virgin olive oil

1 tbsp Raw honey

1 tbsp Tamari

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Toasted sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Peel and cube the sweet potato into 1-inch pieces and cut the chicken breast into bite-sized chunks.
3
In a small bowl, whisk together the honey, tamari, minced garlic, and olive oil to create the glaze.
4
Place the sweet potatoes on one side of the sheet pan, toss with half the glaze, sea salt, and black pepper, then roast for 15 minutes.
5
Remove the pan from the oven, add the chicken and broccoli florets to the other side, and drizzle with the remaining glaze.
6
Return the pan to the oven and roast for an additional 15-20 minutes until the chicken is cooked through and the potatoes are fork-tender.
7
Garnish the entire sheet pan with toasted sesame seeds before serving warm.