Name: Savory Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.5 cup Canned kidney beans (rinsed); 0.5 cup Tomato puree; 0.25 cup Yellow onion (diced); 0.25 cup Green bell pepper (diced); 0.5 tbsp Extra virgin olive oil; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Bean Chili

Lean ground beef and kidney beans simmered in a rich, smoky tomato base with aromatic spices for a hearty and comforting bowl.

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NUTRITION

Protein

43.4g

Fat

23.6g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 cup Canned kidney beans (rinsed)

0.5 cup Tomato puree

0.25 cup Yellow onion (diced)

0.25 cup Green bell pepper (diced)

0.5 tbsp Extra virgin olive oil

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium-high heat.
2
Add the diced yellow onion and green bell pepper, sautéing for 3-4 minutes until the vegetables are softened and fragrant.
3
Add the ground beef to the pot, breaking it apart with a spatula, and cook until fully browned.
4
Stir in the chili powder, ground cumin, garlic powder, sea salt, and black pepper, ensuring the meat is evenly coated with spices.
5
Pour in the tomato puree, rinsed kidney beans, and water, stirring well to combine.
6
Bring the mixture to a gentle boil, then reduce the heat to low.
7
Cover and simmer for 15 minutes to allow the flavors to meld and the chili to reach a thick, savory consistency.
8
Transfer to a bowl and serve warm.