NUTRITION

SERVINGS

INGREDIENTS

12 oz Firm tofu

0.5 cup Shelled edamame

1 tbsp Hemp seeds

1 cup Broccoli florets

1 cup Red bell pepper

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 tsp Rice vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

• 1

  Press the firm tofu between paper towels for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.

• 3

  Add the tofu cubes to the skillet and sear until golden brown and crispy on all sides, about 8-10 minutes.

• 4

  Toss in the broccoli florets, sliced red bell pepper, and edamame, sautéing for 5 minutes until the vegetables are tender-crisp.

• 5

  Stir in the minced garlic and ginger, cooking for 1 minute until fragrant.

• 6

  Whisk together the tamari and rice vinegar in a small bowl, then pour over the stir-fry.

• 7

  Season with sea salt and black pepper, tossing everything to coat in the glaze.

• 8

  Serve immediately, garnished with hemp seeds and sesame seeds for extra protein and texture.