Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Cooked chicken breast; 1 medium Whole wheat tortilla; 2 tbsp Non-fat Greek yogurt; 1 tbsp Buffalo sauce; 0.25 tsp Garlic powder; 0.25 tsp Dried dill; 0.25 cup Celery; 0.25 whole Avocado; 0.5 cup Romaine lettuce; 1 tsp Fresh lemon juice; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Tender shredded chicken tossed in a zesty buffalo-yogurt sauce and wrapped in a soft tortilla with crisp celery and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.3g

Fat

14.3g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Cooked chicken breast

1 medium Whole wheat tortilla

2 tbsp Non-fat Greek yogurt

1 tbsp Buffalo sauce

0.25 tsp Garlic powder

0.25 tsp Dried dill

0.25 cup Celery

0.25 whole Avocado

0.5 cup Romaine lettuce

1 tsp Fresh lemon juice

0.13 tsp Sea salt

0.13 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, buffalo sauce, garlic powder, dried dill, lemon juice, sea salt, and black pepper until smooth.
2
Fold the shredded chicken and finely chopped celery into the sauce until every piece is evenly coated.
3
Warm the tortilla slightly in a dry pan for about 15 seconds to make it pliable for rolling.
4
Place the shredded romaine lettuce and sliced avocado in the center of the tortilla.
5
Top the greens with the buffalo chicken mixture.
6
Fold in the sides of the tortilla and roll it tightly from the bottom to secure the wrap.