NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup carrots

0.5 cup sweet potato

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Peel the carrots and sweet potato, then chop them into uniform 1-inch pieces to ensure even cooking.

• 3

  In a medium bowl, toss the vegetable pieces with half of the olive oil, half of the minced garlic, and half of the fresh herbs.

• 4

  Rub the chicken breast thoroughly with the remaining olive oil, garlic, herbs, sea salt, and black pepper.

• 5

  Arrange the chicken and the seasoned vegetables in a single layer on the prepared baking sheet.

• 6

  Roast for 20 to 25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are fork-tender.

• 7

  Transfer the chicken to a cutting board and let it rest for 5 minutes before slicing to keep the meat juicy.