Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 oz Brown rice penne pasta; 1 cup Broccoli florets; 1 tsp Olive oil; 1 clove Garlic; 2 tbsp Plain Greek yogurt; 1 tbsp Parmesan cheese; 2 tbsp Low-sodium chicken broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken and broccoli tossed with brown rice pasta in a velvety Greek yogurt and parmesan sauce that provides a savory, garlicky finish.

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NUTRITION

Protein

53.7g

Fat

14g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 oz Brown rice penne pasta

1 cup Broccoli florets

1 tsp Olive oil

1 clove Garlic

2 tbsp Plain Greek yogurt

1 tbsp Parmesan cheese

2 tbsp Low-sodium chicken broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Boil a pot of water and cook the brown rice pasta according to package directions until al dente.
2
Add the broccoli florets to the pasta water during the last 2 minutes of cooking, then drain and set aside.
3
Season the chicken breast with sea salt, black pepper, and dried oregano.
4
Heat olive oil in a large skillet over medium-high heat and cook the chicken for 5-7 minutes per side until golden and cooked through.
5
Remove the chicken from the skillet, let it rest for 2 minutes, then slice it into thin strips.
6
Reduce the skillet heat to low and add the minced garlic, sautéing for 30 seconds until fragrant.
7
Whisk in the chicken broth, Greek yogurt, and parmesan cheese until the sauce is smooth and creamy.
8
Toss the cooked pasta, broccoli, and sliced chicken into the sauce until well coated and serve immediately.