NUTRITION

SERVINGS

INGREDIENTS

1.5 whole Turkey hot dogs

2 slice Turkey bacon

0.5 whole Sprouted grain hot dog bun

1 cup Yellow onion

0.25 tsp Olive oil

0.5 cup Nonfat plain Greek yogurt

1 tbsp Yellow mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Thinly slice the yellow onion and add it to a skillet with the olive oil and sea salt over medium-low heat.

• 2

  Sauté the onions for 15-20 minutes, stirring occasionally, until they are soft and deeply golden brown.

• 3

  Wrap each turkey hot dog tightly with one slice of turkey bacon, securing the ends with a toothpick if needed.

• 4

  In a separate skillet over medium heat, sear the bacon-wrapped hot dogs, rotating frequently until the bacon is crispy and the meat is heated through.

• 5

  While the hot dogs cook, whisk together the Greek yogurt, yellow mustard, and black pepper in a small bowl to create a high-protein condiment.

• 6

  Toast the sprouted grain bun until warm, then place the hot dogs inside and top generously with the caramelized onions and the yogurt-mustard sauce.