Chicken and Broccoli Peanut Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Broccoli Peanut Slaw

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Peanut Slaw

Pan-seared chicken breast tossed with crisp broccoli slaw and vibrant red peppers in a creamy, velvety peanut ginger dressing.

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NUTRITION

530kcal
Protein
57.1g
Fat
24.6g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

5 ounce chicken breast

1.5 cup broccoli slaw

0.5 cup broccoli florets

0.5 cup red bell pepper

1.5 tbsp creamy peanut butter

1 tbsp tamari

1 tbsp rice vinegar

1 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

1 tsp sriracha

2 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Season the chicken breast with sea salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 3

    While the chicken cooks, whisk together the creamy peanut butter, tamari, rice vinegar, sesame oil, grated ginger, minced garlic, and sriracha in a small bowl until smooth.

  • 4

    Steam the broccoli florets for 3 minutes until they are bright green and tender-crisp, then set aside.

  • 5

    In a large mixing bowl, combine the broccoli slaw, diced red bell pepper, and steamed broccoli florets.

  • 6

    Slice the cooked chicken into thin strips and add it to the bowl with the vegetables.

  • 7

    Pour the peanut dressing over the salad and toss thoroughly to ensure every ingredient is well coated.

  • 8

    Garnish with sliced green onions and serve immediately.

Chicken and Broccoli Peanut Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Broccoli Peanut Slaw

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Peanut Slaw

Pan-seared chicken breast tossed with crisp broccoli slaw and vibrant red peppers in a creamy, velvety peanut ginger dressing.

NUTRITION

530kcal
Protein
57.1g
Fat
24.6g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

5 ounce chicken breast

1.5 cup broccoli slaw

0.5 cup broccoli florets

0.5 cup red bell pepper

1.5 tbsp creamy peanut butter

1 tbsp tamari

1 tbsp rice vinegar

1 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

1 tsp sriracha

2 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Season the chicken breast with sea salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 3

    While the chicken cooks, whisk together the creamy peanut butter, tamari, rice vinegar, sesame oil, grated ginger, minced garlic, and sriracha in a small bowl until smooth.

  • 4

    Steam the broccoli florets for 3 minutes until they are bright green and tender-crisp, then set aside.

  • 5

    In a large mixing bowl, combine the broccoli slaw, diced red bell pepper, and steamed broccoli florets.

  • 6

    Slice the cooked chicken into thin strips and add it to the bowl with the vegetables.

  • 7

    Pour the peanut dressing over the salad and toss thoroughly to ensure every ingredient is well coated.

  • 8

    Garnish with sliced green onions and serve immediately.