Roasted Vegetable and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Bowl

Oven-roasted broccoli and cauliflower tossed with crispy chickpeas and hemp hearts, served with a creamy, zesty lemon-yogurt drizzle that adds a bright finish.

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NUTRITION

541kcal
Protein
50.0g
Fat
19.4g
Carbs
60.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked chickpeas

1 cup broccoli florets

1 cup cauliflower florets

1 tsp olive oil

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp nutritional yeast

2 tbsp hemp hearts

0.5 cup plain non-fat Greek yogurt

1 tbsp lemon juice

1 tsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    In a large bowl, toss the chickpeas, broccoli, and cauliflower with olive oil, garlic powder, smoked paprika, sea salt, and black pepper until evenly coated.

  • 3

    Spread the mixture in a single layer on the prepared baking sheet and roast for 20-25 minutes, tossing halfway through, until the vegetables are tender and slightly charred.

  • 4

    While the vegetables roast, whisk together the Greek yogurt, lemon juice, and nutritional yeast in a small bowl until the dressing is smooth and creamy.

  • 5

    Transfer the roasted vegetables and chickpeas to a serving bowl and sprinkle with hemp hearts and fresh parsley.

  • 6

    Drizzle the zesty lemon-yogurt sauce over the top and serve immediately while warm.

Roasted Vegetable and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Bowl

Oven-roasted broccoli and cauliflower tossed with crispy chickpeas and hemp hearts, served with a creamy, zesty lemon-yogurt drizzle that adds a bright finish.

NUTRITION

541kcal
Protein
50.0g
Fat
19.4g
Carbs
60.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked chickpeas

1 cup broccoli florets

1 cup cauliflower florets

1 tsp olive oil

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp nutritional yeast

2 tbsp hemp hearts

0.5 cup plain non-fat Greek yogurt

1 tbsp lemon juice

1 tsp fresh parsley

PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    In a large bowl, toss the chickpeas, broccoli, and cauliflower with olive oil, garlic powder, smoked paprika, sea salt, and black pepper until evenly coated.

  • 3

    Spread the mixture in a single layer on the prepared baking sheet and roast for 20-25 minutes, tossing halfway through, until the vegetables are tender and slightly charred.

  • 4

    While the vegetables roast, whisk together the Greek yogurt, lemon juice, and nutritional yeast in a small bowl until the dressing is smooth and creamy.

  • 5

    Transfer the roasted vegetables and chickpeas to a serving bowl and sprinkle with hemp hearts and fresh parsley.

  • 6

    Drizzle the zesty lemon-yogurt sauce over the top and serve immediately while warm.