Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tsp ground cumin; 0.5 tsp ground coriander; 0.25 tsp ground turmeric; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil; 0.5 cup cooked brown rice; 0.5 cup diced cucumber; 0.5 cup halved cherry tomatoes; 2 tbsp minced red onion; 1 tbsp tahini; 1 tsp lemon juice; 1 clove minced garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Pan-seared chicken breast seasoned with aromatic Middle Eastern spices served over fluffy brown rice with a crisp cucumber-tomato salad and creamy tahini drizzle.

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NUTRITION

Protein

51.1g

Fat

19.5g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.5 cup cooked brown rice

0.5 cup diced cucumber

0.5 cup halved cherry tomatoes

2 tbsp minced red onion

1 tbsp tahini

1 tsp lemon juice

1 clove minced garlic

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PREPARATION

1
In a small bowl, whisk together the cumin, coriander, turmeric, paprika, salt, and pepper.
2
Toss the sliced chicken breast with the spice blend until every piece is evenly coated.
3
Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 6-8 minutes until golden brown and cooked through.
4
While the chicken cooks, whisk the tahini, lemon juice, and minced garlic with a splash of warm water until the sauce is smooth and pourable.
5
Assemble the bowl by placing the warm cooked brown rice at the base.
6
Top the rice with the spiced chicken, fresh cucumber, cherry tomatoes, and red onion.
7
Drizzle the creamy tahini sauce over the entire bowl before serving.