Ground Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Ground Beef and Bean Chili

Sautéed lean ground beef and kidney beans simmered in a smoky tomato broth that fills the kitchen with a warming, savory aroma.

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NUTRITION

566kcal
Protein
48.6g
Fat
27.7g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Ground beef (93% lean)

0.5 cup Kidney beans

0.5 cup Diced tomatoes

0.25 cup Yellow onion

0.25 cup Green bell pepper

0.5 tbsp Extra virgin olive oil

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium-high heat until shimmering.

  • 2

    Add the diced onion and bell pepper, sautéing until they become soft and translucent.

  • 3

    Add the ground beef, breaking it into small crumbles with a wooden spoon, and cook until no longer pink.

  • 4

    Stir in the chili powder, cumin, garlic powder, salt, and pepper, allowing the spices to toast for one minute.

  • 5

    Pour in the diced tomatoes, kidney beans, and water, stirring well to combine all the ingredients.

  • 6

    Reduce the heat to low and simmer for 15 minutes until the chili is thick and the flavors are deeply integrated.

Ground Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Ground Beef and Bean Chili

Sautéed lean ground beef and kidney beans simmered in a smoky tomato broth that fills the kitchen with a warming, savory aroma.

NUTRITION

566kcal
Protein
48.6g
Fat
27.7g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Ground beef (93% lean)

0.5 cup Kidney beans

0.5 cup Diced tomatoes

0.25 cup Yellow onion

0.25 cup Green bell pepper

0.5 tbsp Extra virgin olive oil

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium-high heat until shimmering.

  • 2

    Add the diced onion and bell pepper, sautéing until they become soft and translucent.

  • 3

    Add the ground beef, breaking it into small crumbles with a wooden spoon, and cook until no longer pink.

  • 4

    Stir in the chili powder, cumin, garlic powder, salt, and pepper, allowing the spices to toast for one minute.

  • 5

    Pour in the diced tomatoes, kidney beans, and water, stirring well to combine all the ingredients.

  • 6

    Reduce the heat to low and simmer for 15 minutes until the chili is thick and the flavors are deeply integrated.