Name: Buttermilk Fried Chicken Sandwich with Pickles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup buttermilk; 2 tbsp whole wheat flour; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil; 1 whole whole grain bun; 4 slice dill pickles; 1 leaf romaine lettuce

Buttermilk Fried Chicken Sandwich with Pickles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken Sandwich with Pickles

Tender chicken breast soaked in tangy buttermilk and air-fried to a golden crunch, served on a toasted bun with crisp pickles.

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NUTRITION

Protein

56.0g

Fat

14.9g

Carbs

53.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

2 tbsp whole wheat flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

1 whole whole grain bun

4 slice dill pickles

1 leaf romaine lettuce

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PREPARATION

1
Slice the chicken breast into a flat fillet and soak in buttermilk for 20 minutes to tenderize.
2
Whisk flour, garlic powder, onion powder, paprika, salt, and pepper in a shallow bowl.
3
Dredge the chicken in the flour mixture, pressing firmly to ensure an even coating on all sides.
4
Lightly brush the chicken with olive oil and air-fry at 375°F for 12-15 minutes until the exterior is crispy.
5
Toast the bun until warm and assemble with lettuce, the crispy chicken, and dill pickles.