NUTRITION

SERVINGS

INGREDIENTS

0.5 whole sprouted grain bagel

2 large eggs

0.5 cup egg whites

1 slice turkey bacon

0 tsp avocado oil

0.25 cup baby arugula

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp everything bagel seasoning

PREPARATION

• 1

  Slice the sprouted grain bagel in half and toast until the edges are golden and crisp.

• 2

  In a medium non-stick skillet over medium heat, cook the turkey bacon slices until they reach your desired level of crispness, then set aside.

• 3

  In a small bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until well combined.

• 4

  Wipe the skillet clean, add the avocado oil, and pour in the egg mixture, cooking undisturbed for 2-3 minutes until the bottom is set.

• 5

  Fold the egg patty into quarters to fit the size of the bagel and flip to finish cooking through.

• 6

  Place the baby arugula on the bottom half of the toasted bagel, followed by the turkey bacon and the folded egg patty.

• 7

  Garnish with everything bagel seasoning and top with the remaining bagel half before serving warm.