NUTRITION

SERVINGS

INGREDIENTS

1 medium whole wheat tortilla

1 large egg

0.5 cup egg whites

3 oz ground turkey

0.25 cup black beans

1 cup fresh baby spinach

2 tbsp fresh salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp avocado oil

PREPARATION

• 1

  Place a non-stick skillet over medium-high heat and add half of the avocado oil.

• 2

  Add the ground turkey to the skillet, seasoning with garlic powder, half of the sea salt, and half of the black pepper; cook until browned and fully cooked through.

• 3

  Remove the turkey from the pan and set aside. Wipe the skillet clean and add the remaining avocado oil over medium heat.

• 4

  In a small bowl, whisk together the whole egg and egg whites with the remaining salt and pepper.

• 5

  Pour the egg mixture into the skillet and add the fresh baby spinach, stirring gently until the eggs are scrambled and the spinach has wilted.

• 6

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

• 7

  Spread the black beans in the center of the tortilla, followed by the cooked turkey, scrambled eggs, and fresh salsa.

• 8

  Fold in the sides of the tortilla and roll tightly into a burrito shape.

• 9

  Optional: Place the rolled burrito back in the skillet for 1 minute per side to create a crisp, golden exterior.