NUTRITION

SERVINGS

INGREDIENTS

2 oz whole wheat spaghetti

1 oz pancetta

1 large egg

0.75 cup liquid egg whites

4 tbsp parmesan cheese

1 clove garlic

0.25 tsp black pepper

0.25 tsp sea salt

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat spaghetti until al dente.

• 2

  While the pasta cooks, place the pancetta in a large skillet over medium heat and sauté until golden and crispy.

• 3

  Add the minced garlic to the skillet with the pancetta and cook for 1 minute until fragrant, then turn off the heat.

• 4

  In a small bowl, whisk together the whole egg, liquid egg whites, and grated parmesan cheese until well combined.

• 5

  Reserve 0.25 cup of the starchy pasta water, then drain the spaghetti.

• 6

  Add the hot pasta directly to the skillet with the pancetta and garlic, tossing to coat.

• 7

  Quickly pour the egg mixture over the pasta while stirring constantly, adding a splash of pasta water to create a smooth, velvety sauce.

• 8

  Season with sea salt and plenty of black pepper before serving immediately.