Name: BBQ Bacon-Wrapped Meatloaf with Glazed Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz 93% lean ground beef; 2 slice center-cut bacon; 1 large egg; 0 tbsp almond flour; 0.25 cup yellow onion; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp unsweetened BBQ sauce; 1 cup carrots; 0 tsp ghee; 1 tsp raw honey

BBQ Bacon-Wrapped Meatloaf with Glazed Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Bacon-Wrapped Meatloaf with Glazed Carrots

Oven-roasted beef meatloaf wrapped in smoky bacon and finished with a BBQ glaze, served with a side of honey-glazed carrots.

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NUTRITION

Protein

45.7g

Fat

28.6g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz 93% lean ground beef

2 slice center-cut bacon

1 large egg

0 tbsp almond flour

0.25 cup yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp unsweetened BBQ sauce

1 cup carrots

0 tsp ghee

1 tsp raw honey

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a medium mixing bowl, combine the 93% lean ground beef, egg, almond flour, finely diced yellow onion, minced garlic, sea salt, and black pepper.
3
Shape the mixture into a compact loaf, wrap the center-cut bacon slices around it, and place it on one side of the baking sheet.
4
Brush the top of the meatloaf with 1 tablespoon of the unsweetened BBQ sauce.
5
Toss the sliced carrots with melted ghee and raw honey in a small bowl, then spread them on the other side of the baking sheet.
6
Roast for 25 minutes, then brush the remaining 1 tablespoon of unsweetened BBQ sauce over the meatloaf.
7
Continue roasting for another 5 to 10 minutes until the bacon is crispy and the carrots are fork-tender.