Name: Savory Chicken and Brown Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 tbsp extra virgin olive oil; 0.25 cup yellow onion; 1 cup red bell pepper; 1 cup baby spinach; 0.5 cup brown basmati rice; 0.25 cup chicken bone broth; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Brown Rice Skillet

Sautéed chicken and nutty brown basmati rice tossed with vibrant peppers and fresh spinach in a savory, one-pan skillet meal.

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NUTRITION

Protein

52.3g

Fat

17.3g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 tbsp extra virgin olive oil

0.25 cup yellow onion

1 cup red bell pepper

1 cup baby spinach

0.5 cup brown basmati rice

0.25 cup chicken bone broth

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with garlic powder, smoked paprika, sea salt, and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and cook for 5-6 minutes, stirring occasionally, until golden brown and cooked through.
4
Add the diced onion and chopped bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are tender-crisp.
5
Stir in the cooked brown basmati rice and pour in the chicken bone broth to deglaze the pan, scraping up any browned bits.
6
Add the baby spinach and fold gently until the leaves are just wilted and the rice is heated through.
7
Remove from heat and serve immediately while the skillet is hot and fragrant.