Name: Chicken and Brown Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.75 cup Cooked brown basmati rice; 0.5 tbsp Extra virgin olive oil; 0.5 cup Yellow onion; 1 cup Red bell pepper; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Smoked paprika; 0.5 tsp Dried oregano; 0.25 cup Chicken bone broth; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Brown Rice Skillet

Tender chicken breast sautéed with vibrant bell peppers and nutty brown basmati rice in a savory, herb-infused skillet that delivers a satisfying crunch.

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NUTRITION

Protein

53.8g

Fat

15.9g

Carbs

62.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.75 cup Cooked brown basmati rice

0.5 tbsp Extra virgin olive oil

0.5 cup Yellow onion

1 cup Red bell pepper

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

0.5 tsp Dried oregano

0.25 cup Chicken bone broth

1 tbsp Fresh parsley

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt, black pepper, smoked paprika, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and cook for 5-6 minutes until golden brown and cooked through, then remove and set aside.
4
In the same skillet, add the diced onion and red bell pepper, sautéing for 4 minutes until the vegetables are tender and slightly caramelized.
5
Stir in the minced garlic and cook for 30 seconds until fragrant.
6
Return the chicken to the skillet and add the cooked brown basmati rice and chicken bone broth.
7
Toss everything together for 2 minutes until the rice is heated through and the flavors are well combined.
8
Garnish with fresh parsley and serve immediately.