Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 2 cups Broccoli florets; 1 tbsp Coconut aminos; 0.5 tsp Toasted sesame oil; 1 tsp Avocado oil; 1 tsp Fresh ginger; 2 cloves Garlic; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips and crisp broccoli florets are flash-seared in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

58.0g

Fat

26.8g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cups Broccoli florets

1 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

1 tsp Avocado oil

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into very thin, bite-sized strips.
2
In a small glass bowl, whisk together the coconut aminos, toasted sesame oil, minced fresh ginger, and minced garlic to create the stir-fry sauce.
3
Heat the avocado oil in a large stainless steel skillet or wok over medium-high heat until it begins to shimmer.
4
Add the beef strips to the hot pan in a single layer, season with sea salt and black pepper, and sear undisturbed for 2 minutes to develop a deep brown crust.
5
Toss the beef, then add the broccoli florets and 1 tablespoon of water to the pan; cover immediately with a lid for 90 seconds to steam the broccoli until it is bright green and tender-crisp.
6
Remove the lid, pour the prepared sauce over the beef and broccoli, and stir-fry constantly for 1 minute until the sauce reduces into a glossy glaze.
7
Garnish with sesame seeds and serve immediately while steaming hot.