Name: Chicken and Brown Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Brown basmati rice; 1 tbsp Olive oil; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 cup Low-sodium chicken broth; 1 cup Baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Brown Rice Skillet

Sautéed chicken and nutty brown basmati rice simmered in a savory herb broth with colorful peppers and wilted greens for a vibrant, one-pan finish.

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NUTRITION

Protein

48.8g

Fat

20.1g

Carbs

25.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Brown basmati rice

1 tbsp Olive oil

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 clove Garlic

0.5 cup Low-sodium chicken broth

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt, black pepper, and dried oregano.
2
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden brown on all sides.
3
Add the diced bell pepper and onion to the skillet, sautéing for 3-4 minutes until the vegetables begin to soften.
4
Stir in the minced garlic and dry brown basmati rice, toasting the grains for 1 minute to enhance their nutty flavor.
5
Pour in the chicken broth, bring to a boil, then reduce heat to low and cover the skillet with a tight-fitting lid.
6
Simmer for 35-40 minutes, or until the rice is tender and the liquid is fully absorbed.
7
Remove from heat, fold in the fresh baby spinach until wilted, and fluff the rice with a fork before serving.