NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown basmati rice

2 tsp extra virgin olive oil

0.5 cup cherry tomatoes

1 cup baby spinach

5 whole kalamata olives

0.5 oz feta cheese

1 clove garlic

0.25 medium red onion

0.5 tsp dried oregano

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 2

  Season the diced chicken breast with sea salt, black pepper, and dried oregano.

• 3

  Add the chicken to the skillet and cook for 5-6 minutes until golden brown and cooked through.

• 4

  Stir in the diced red onion and minced garlic, sautéing for 2 minutes until the onion is translucent and fragrant.

• 5

  Add the cooked brown basmati rice, halved cherry tomatoes, and sliced kalamata olives to the pan, tossing to combine and heat through.

• 6

  Fold in the baby spinach and cook for 1 minute until just wilted.

• 7

  Remove from heat, drizzle with lemon juice, and sprinkle with crumbled feta cheese before serving.