Chicken and Brown Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Brown Rice Skillet

YOUR SOLIN GENERATED RECIPE

Chicken and Brown Rice Skillet

One-pan chicken and nutty brown basmati rice simmered with aromatic garlic and bell peppers for a savory, golden-hued meal.

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NUTRITION

640kcal
Protein
56.2g
Fat
15.3g
Carbs
70.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.33 cup Brown basmati rice

0.5 tbsp Avocado oil

0.5 cup Yellow onion

0.5 cup Red bell pepper

2 cloves Garlic

0.75 cup Chicken bone broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

1 tbsp Fresh parsley

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season evenly with the sea salt, black pepper, and smoked paprika.

  • 2

    Heat the avocado oil in a large skillet over medium-high heat until shimmering.

  • 3

    Add the chicken to the skillet and sear until golden brown on all sides, then remove the chicken and set it aside on a plate.

  • 4

    In the same skillet, add the diced yellow onion and red bell pepper, sautéing for 5 minutes until the vegetables have softened.

  • 5

    Stir in the minced garlic and the dry brown basmati rice, toasting the grains for 2 minutes until they become fragrant and slightly translucent.

  • 6

    Pour in the chicken bone broth, using a wooden spoon to scrape up any flavorful browned bits from the bottom of the pan.

  • 7

    Return the seared chicken and any accumulated juices to the skillet and bring the mixture to a boil.

  • 8

    Reduce the heat to low, cover the skillet with a tight-fitting lid, and simmer for 35 to 40 minutes until the rice is tender and the liquid is fully absorbed.

  • 9

    Remove the skillet from the heat and let it sit, covered, for 5 minutes to allow the rice to finish steaming.

  • 10

    Fluff the rice with a fork, garnish with chopped fresh parsley, and serve warm.

Chicken and Brown Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Brown Rice Skillet

YOUR SOLIN GENERATED RECIPE

Chicken and Brown Rice Skillet

One-pan chicken and nutty brown basmati rice simmered with aromatic garlic and bell peppers for a savory, golden-hued meal.

NUTRITION

640kcal
Protein
56.2g
Fat
15.3g
Carbs
70.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.33 cup Brown basmati rice

0.5 tbsp Avocado oil

0.5 cup Yellow onion

0.5 cup Red bell pepper

2 cloves Garlic

0.75 cup Chicken bone broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

1 tbsp Fresh parsley

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season evenly with the sea salt, black pepper, and smoked paprika.

  • 2

    Heat the avocado oil in a large skillet over medium-high heat until shimmering.

  • 3

    Add the chicken to the skillet and sear until golden brown on all sides, then remove the chicken and set it aside on a plate.

  • 4

    In the same skillet, add the diced yellow onion and red bell pepper, sautéing for 5 minutes until the vegetables have softened.

  • 5

    Stir in the minced garlic and the dry brown basmati rice, toasting the grains for 2 minutes until they become fragrant and slightly translucent.

  • 6

    Pour in the chicken bone broth, using a wooden spoon to scrape up any flavorful browned bits from the bottom of the pan.

  • 7

    Return the seared chicken and any accumulated juices to the skillet and bring the mixture to a boil.

  • 8

    Reduce the heat to low, cover the skillet with a tight-fitting lid, and simmer for 35 to 40 minutes until the rice is tender and the liquid is fully absorbed.

  • 9

    Remove the skillet from the heat and let it sit, covered, for 5 minutes to allow the rice to finish steaming.

  • 10

    Fluff the rice with a fork, garnish with chopped fresh parsley, and serve warm.