Name: Chicken and Basmati Rice Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Brown basmati rice; 0.5 tbsp Avocado oil; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 1 tbsp Coconut aminos; 0.25 whole Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Basmati Rice Power Bowl

Pan-seared chicken breast and nutty brown basmati rice served with vibrant roasted broccoli and a creamy avocado finish.

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NUTRITION

Protein

49.4g

Fat

19.6g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Brown basmati rice

0.5 tbsp Avocado oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tbsp Coconut aminos

0.25 whole Avocado

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PREPARATION

1
Rinse the brown basmati rice under cold water until clear, then combine with 0.5 cups of water in a small pot and bring to a boil.
2
Reduce heat to low, cover, and simmer the rice for 35-40 minutes or until water is absorbed and rice is tender.
3
While rice cooks, season the chicken breast on both sides with sea salt, black pepper, and garlic powder.
4
Heat avocado oil in a large skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
5
Remove the chicken from the skillet to rest, then add the broccoli florets and sliced red bell pepper to the same pan with a splash of water, covering to steam for 3-4 minutes.
6
Slice the rested chicken into strips.
7
Assemble the bowl by layering the cooked rice, steamed vegetables, and sliced chicken.
8
Top with sliced avocado and drizzle the coconut aminos over the entire bowl before serving.