Name: Chicken and Brown Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Brown basmati rice; 1 tbsp Avocado oil; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 2 cloves Garlic; 0.75 cup Low-sodium chicken broth; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Smoked paprika; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Brown Rice Skillet

Sautéed chicken breast and nutty brown basmati rice simmered with vibrant bell peppers and aromatic garlic in a savory, one-pan skillet.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.6g

Fat

20.9g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Brown basmati rice

1 tbsp Avocado oil

0.5 cup Red bell pepper

0.25 cup Yellow onion

2 cloves Garlic

0.75 cup Low-sodium chicken broth

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

1 tbsp Fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice chicken into 1-inch pieces and season with sea salt, black pepper, and smoked paprika.
2
Heat avocado oil in a large skillet over medium-high heat.
3
Add chicken and brown for 3-4 minutes until golden, then remove and set aside.
4
In the same skillet, sauté diced onion and bell pepper for 3 minutes until softened.
5
Stir in minced garlic and dry brown basmati rice, toasting the grains for 1 minute.
6
Pour in chicken broth and bring to a boil, then reduce heat to low and cover.
7
Simmer for 35-40 minutes until the rice is tender and liquid is absorbed.
8
Stir the chicken back into the skillet, garnish with fresh parsley, and serve.