Name: Savory Chicken and Brown Basmati Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Brown basmati rice; 0.5 tbsp Olive oil; 0.5 cup Yellow onion; 1 cup Bell pepper; 2 cloves Garlic; 0.75 cup Chicken bone broth; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 tbsp Fresh parsley

Savory Chicken and Brown Basmati Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Brown Basmati Skillet

One-pan sautéed chicken and nutty brown basmati rice simmered with colorful bell peppers and aromatic herbs for a deeply satisfying and savory dinner.

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NUTRITION

Protein

52.1g

Fat

14.5g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Brown basmati rice

0.5 tbsp Olive oil

0.5 cup Yellow onion

1 cup Bell pepper

2 cloves Garlic

0.75 cup Chicken bone broth

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Fresh parsley

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Season the cubed chicken breast with sea salt and black pepper, then sear in the skillet until golden brown.
3
Remove the chicken from the pan and add the diced yellow onion and bell pepper, sautéing until tender.
4
Stir in the minced garlic, dried oregano, and dry brown basmati rice, toasting the grains for one minute.
5
Pour in the chicken bone broth and bring to a simmer, then cover and reduce heat to low.
6
Cook for 35 minutes or until the rice is tender and the liquid is fully absorbed.
7
Fold the seared chicken back into the skillet to heat through and garnish with fresh parsley before serving.