NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Buttermilk

3 tbsp Whole wheat flour

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Avocado oil

0.25 cup Unsweetened almond milk

1 tsp Arrowroot powder

1 cup Green beans

PREPARATION

• 1

  Place the chicken breast in a bowl with the buttermilk and let it marinate for 15 minutes.

• 2

  In a shallow dish, whisk together the flour, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Remove the chicken from the buttermilk and dredge it through the flour mixture until it is evenly and thoroughly coated.

• 4

  Heat the avocado oil in a skillet over medium heat and cook the chicken for 6 minutes per side until golden and fully cooked.

• 5

  Transfer the chicken to a plate and whisk the almond milk and arrowroot powder into the pan drippings until the gravy thickens.

• 6

  Steam the green beans until tender and serve them alongside the chicken, topped with the warm, creamy gravy.