Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.8 oz Chicken wings; 0.5 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tbsp Honey; 1 tbsp Coconut aminos; 2 cloves Garlic; 0.5 tsp Fresh ginger; 0.5 tsp Sesame seeds; 1 stalk Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Crispy air-fried chicken wings tossed in a sticky honey-garlic glaze and garnished with fresh green onions for a savory snap.

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NUTRITION

Protein

35.9g

Fat

28g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

4.8 oz Chicken wings

0.5 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Honey

1 tbsp Coconut aminos

2 cloves Garlic

0.5 tsp Fresh ginger

0.5 tsp Sesame seeds

1 stalk Green onion

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PREPARATION

1
Pat the chicken wings completely dry with paper towels to ensure the skin becomes maximum crispy.
2
Place wings in a large bowl and toss with avocado oil, sea salt, and black pepper until evenly coated.
3
Arrange the wings in a single layer in the air fryer basket and cook at 400°F for 18-20 minutes, flipping halfway through.
4
In a small saucepan over medium heat, combine the honey, coconut aminos, minced garlic, and grated ginger.
5
Simmer the sauce for 3-5 minutes, stirring frequently, until it thickens into a syrupy glaze.
6
Transfer the cooked wings to a clean bowl, pour the warm glaze over them, and toss until every wing is coated.
7
Garnish with toasted sesame seeds and thinly sliced green onions before serving.