Name: Hearty Chickpea Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Chickpeas; 0.25 cup Basmati rice; 0.5 cup Tomato puree; 0.25 cup Non-fat Greek yogurt; 1 tsp Avocado oil; 0.25 cup Yellow onion; 1 tsp Garlic; 1 tsp Ginger; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro; 0.25 cup Water

Hearty Chickpea Masala with Basmati Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea Masala with Basmati Rice

Sautéed chicken and tender chickpeas simmered in a fragrant tomato-spice gravy, served over fluffy basmati rice for a warm and comforting meal.

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NUTRITION

Protein

52.9g

Fat

12.3g

Carbs

53.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Chickpeas

0.25 cup Basmati rice

0.5 cup Tomato puree

0.25 cup Non-fat Greek yogurt

1 tsp Avocado oil

0.25 cup Yellow onion

1 tsp Garlic

1 tsp Ginger

1 tsp Garam masala

0.5 tsp Turmeric

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

0.25 cup Water

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PREPARATION

1
Cook the basmati rice in water according to package instructions until light and fluffy.
2
Heat avocado oil in a large skillet over medium heat and sauté the onion, garlic, and ginger until fragrant.
3
Add the diced chicken breast and cook until browned on all sides and nearly cooked through.
4
Stir in the garam masala, turmeric, cumin, sea salt, and black pepper to toast the aromatics.
5
Pour in the tomato puree, water, and chickpeas, then simmer for 10 minutes until the sauce has thickened.
6
Stir in the Greek yogurt for a creamy finish, then serve the chicken and chickpea mixture over the rice and garnish with fresh cilantro.